Sesame seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. These tiny edible seeds have a nutty flavor and bring an array of health benefits. The benefits of sesame seeds are not just culinary, but this nutrient-dense condiment is good for our body as well.
The power of the sesame seed dates back thousands of years ago when it was used by the Egyptians as a medicine, while the women of ancient Babylon mixed honey with sesame seeds to prolong youth and beauty. While we can’t guarantee sesame seeds will keep you looking younger, it can actually be really good for your skin and can often be found in many skin care products. Healthy skin is just one of the many benefits of adding sesame seeds to your diet. Below we take a look at the top benefits to adding this seed to your diet.
The potent nutritional benefits of sesame seeds include their ability to prevent cancer, improve heart health, lower blood pressure, build strong bones, improve male fertility, and prevent diabetes. They also help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, aid in dental care and eliminate depression and chronic stress. Here are some more health and beauty benefits of sesame seeds that will help you uncover all the hype around the superfood:
1. Triggers Hair Growth
Losing hair? Load up on sesame seeds. Sesame seeds strengthen the roots. The rich omega fatty acids content present in the seeds help promote hair growth and also repairs hair damage. They also help in moisturizing the scalp and improve blood circulation to rejuvenate hair follicles.
2. Anti-aging properties
Sesame seeds are packed with antioxidants that reverse signs of aging and give you a youthful skin.
3. Boosts Skin Health
The oil present in sesame seeds can do wonders for your skin. They help the skin remain soft and supple. They are rich in anti-inflammatory properties that are vital in healing redness, sores and other facial skin issues from within. You can mix one tablespoon olive oil and two tablespoons of powdered sesame seeds. Apply this mixture on your face after dampening it. Do it once or twice a week for best results.
4. Boosts Dental Health
The oil present in the seeds help removing dental plaque and boosts oral health.
5. Boosts Digestion
The black sesame seed can help in curing constipation due to the high fiber content and unsaturated fatty acid content. The oil found in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements.
6. Advances Weight Loss
Sesame seeds contains lignans that are capable of helping you burn more fat because they cause the body to release more of fat-burning liver enzymes. Consuming these seeds in your diet will help you in fend off obesity & fastrack your weight loss.
7. Good Source of Energy
Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.
8. Stabilizes your blood pressure
Sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.
9. Helps Fight Stress and Depression
Trying to cope with stress at work? Or is your personal life giving you sleepless nights? Try sesame seeds. Sesame oil contains an amino acid known as tyrosine, which is directly connected to serotonin activity. Serotonin is a neurotransmitter which impacts our mood. An imbalance of it could lead to depression and stress. According to experts, consuming foods that help in the production of serotonin helps in feeling positive, keeping chronic stress at bay. Sesame oil is a good example of that.
10. High Source of Unsaturated Fats
Unlike butter and desi ghee which come loaded with harmful saturated fat, sesame oil primarily contains unsaturated fats. According to the nutritional value chart of sesame oil, per 100 grams contain 40 grams monounsaturated fats, 42 grams polyunsaturated fats and about 14 grams saturated fats. All cooking oils contain a mix of all the three types of fats, the varying amounts of which determine how healthy or harmful it is for us.