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Best Ways to Include Sesame Seeds in your Diet

Chemical element - Fe. The word Ferrum in abbreviated form is written in black sesame seeds on a white background. The concept of healthy eating, iron, vegetarianism and metabolism.

Considered as one of the most nutritious seeds in the world, sesame seeds are used across the world not just in many recipes but also as direct intake in roasted form. What makes them even more special is the fact that they are very versatile and can be consumed in many different ways. Since they offer several health and other benefits, you must know how exactly to reap the maximum benefits from these little kernels packed full of vitamins and minerals.

Sesame seeds are nutritious and a treasure trove of health benefits. They are a good source of protein, fiber, and healthy fats. Due to their antioxidant properties, sesame seeds help reduce oxidative stress, potentially contributing to the prevention of health issues, including cardiovascular and neurodegenerative diseases. In addition to vitamins, minerals and fiber, sesame seeds are also high in selenium, an antioxidant shown to decrease the risk of chronic diseases.

Raw or toasted sesame seeds are easy to sprinkle onto dishes. You may ground them up for Tahini, turn them into Halvah for a fun dessert, make a brittle Pasteli or sprinkle them atop all manner of dishes, from Salmon to Bagels. Sesame seeds render a rich taste and flavour as an ingredient, oil or paste to a variety of recipes.

The following are some of the best ways to incorporate sesame seeds into a healthy diet:

For the bones, joints and hair

If you wish to strengthen your bones, joint and your hair, then you can chew about 15-25 grams of black sesame seeds early morning and have cold water after that. Since sesame seeds are loaded with calcium, zinc and copper etc, they prove great for the bone health and the hair.
Another way in which sesame seeds can be used for the bones, joints and muscles is by using sesame seed oil to do body massage about once a week. The oil has excellent properties and proves great for the muscles if applied externally.

To build strength in a weak body

Building immunity is vital as we continue to battle with severe infection. With the goodness of sesame seeds you can regulate the digestive system, strengthen your immunity & experience overall well-being.
Make these seeds a part of your morning routine by adding 3 tablespoon or 30 grams serving to suffice 20% of the recommended dietary intake for zinc in your body.
To build strength in a weak body, try soaking sesame seeds then straining and crushing them to make a paste. Take 50-100 grams of this paste and about 25-50 grams of jaggery to it. Have it daily to strengthen your entire body.
Another fantastic way to use sesame seeds to build body strength is by heating some of it in a pan and then mixing ghee and jaggery to it to make round balls. Have one of these balls everyday in the morning. Doing so can take away all fatigue and weakness and make you feel stronger and more active.

For oral health

Oral health is an important part of our day- not just for our teeth and gums but also for our digestive organ and tissue health. Try chewing a handful of roasted white or brown Sesame Seeds to speed up your digestion, fortify the teeth and improve the receding gums. High in calcium, these humble seeds help slough off tartar while building tooth enamel.
Sesame seed oil is also considered brilliant for the oral health and the best way to use it for your gums and teeth is oil pulling, oil pulling is a process in which you swish a mouthful of sesame oil in your mouth for about 10-15 minutes and then rinse your mouth after throwing the oil in trash or in a cup. This method makes teeth look whiter, avoids all tooth decay problems and also gives you a fresh breath.
You can also rub sesame oils directly on your teeth every now and then or do gargles with it 2-3 times a week for the best results.

Buy Sesame Seeds at Wilmington Foods:

Contact Wilmington Foods by visiting https://www.wilmingtonfoods.com/ to get the best quality of sesame seeds. Wilmington Foods is a sesame processing company based in UAE, engaged in manufacturing and supplying premium grade natural and hulled sesame seeds for various food formulations, cooking & condiment purposes.

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