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Black Sesame Seeds may be a small seed but no doubt a very powerful one, used for many health- promoting and anti-ageing benefits. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavor. In Japan, whole seeds are found in servings of mixed greens and baked snacks, and tan and black sesame seed varieties are toasted and used to make gomashio, a dry condiment. You will also find sesame seeds sprinkled over sushi rolls. Black sesame seeds are also popularly used in Korean cooking to marinate meat and vegetables. Chefs in tempura restaurants mix black sesame seeds with cottonseed oil for deep-frying. Sesame is also known as SimSim in Africa and used is to make various dishes like Wangila which is made with ground black sesame seeds is mostly presented with smoked fish or lobster.

From the times of the ancient babylons, natural sesame seeds have been used not just to gain energy and strength but also to prolong beauty and youth. Women during the ancient Babylon days used to eat ‘Halva’ which was made from a mixture of sesame seeds and honey believed that this mixture could prevent diseases and bring a glow to the skin and hair. Since these seeds have the highest oil content among all seeds, their oil is used as cooking oil as well. To know more about how organic sesame seeds can be used to extend youth and enhance beauty, you can go through the following given information.

  • Both black sesame seeds and white sesame seeds help to prevent or delay many age-related health problems, and this is why ancient people used to include them in their diet for evergreen health. The presence of magnesium and other nutrients can help combat diabetes and can also help tackle the condition of high blood pressure.

  • Sesame seeds are also known to be great for the heart and their regular consumption can prevent conditions like atherosclerotic lesions. Due to the presence of an antioxidant known as sesamol, the seeds showcase anti-atherogenic properties and help to contribute in improving the cardiovascular health.

  • The presence of sesamol in sesame seeds also helps to protect against DNA damage from radiation which too is an age-related condition.

  • As we age, our bone health deteriorates and can lead to conditions like osteoporosis. But including sesame seeds in diet on a regular basis can promote bone health due to the presence of a lot of calcium and zinc, which boosts bone mineral density.

  • Besides the health benefits which enable sesame seeds to prolong youth, these seeds also help in enhancing your appearance and beauty. They were consumed on a daily basis by women in ancient times since they knew about the power and benefits of these seeds. Sesame seeds and sesame oil contain vitamin E which keeps the skin moisturized, protected from damage, nourished and glowing.

  • Applying sesame oil on the scalp and hair can also prevent hair loss and may promote hair growth. This oil also prevents dry skin, eczema, itchy skin and is great for preventing fine lines and wrinkles as well.

  • Oil derived from black sesame seeds can be used to massage the body to improve blood circulation and maintain the natural elasticity and this is another way in which sesame is extremely useful and beneficial.

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